You may even drop a shoe size.
Every morning begin with a drink of hot water with one squeezed lemon and a finger of minced ginger.
Drink cool water throughout your day.
Supplement with probiotics daily.
You will be amazed by the amount of vegetables you will go through. The key to health is allowing your body to heal itself. There is nutrition being missed in standard american diets that is found in a juice feast. Along with the lack of fiber, the intestines enjoy a well earned rest.
Sleep well and consider short naps at 3pm to support kidney function.
Continue exercise, work and play as usual.
Pay special attention to mouth health as bacteria in mouth affects entire digestive track. More details on mouth health to come.
Omega Juicer, Vita-mix and citrus juicer are recommended.
6 Kale Leaves
4 Celery Stalks
2 Green Apples
1/2 Lemon with some skin
1 piece of Ginger
1 handful Spinach
and purified water
tablespoon RedStar nutritional yeast (or more to taste)
tablespoon apple cider vinegar add right before drinking
2 Medium Carrots
1 Green Apple
3 Celery Stalks
1 small piece of Ginger
and purified water as needed if using a vita mix
1 Bell Pepper
1 handful Cilantro
1/4 Medium Onion
clove of garlic
jalapeño to taste or some taco seasoning (MSG free)
add healthy oils - hemp or flax seed oil
add pink Himalayan salt to taste (vital minerals are present here)
use a vitamix: strawberries
pineapple and purified water
Have fun and play with the recipes.
Use a clean new paint strainer and rinse it once before using it the first time and immediately after every use.